【INSIDER】Nutritionists say eggs can be eaten every day despite being high in cholesterol — here’s why

おはようございます。KANOです。本日はこちらの記事から。

Nutritionists say eggs can be eaten every day despite being high in cholesterol — here's why

Eggs were once considered unhealthy because they are high in dietary cholesterol. More recent research shows eggs are gr...

コレステロール値は気にしなくていい、という最近の医学見解についてですね。卵はいいですよほんと。

…個人的にはタンパク尿が出るようになって卵控えるべきかなあと思ってますが…卵は最高ですよ。

nutrient-dense
cardiovascular
contributor
saturated fat
dose

nutrient-dense

意味　栄養が豊富な

Some people eat one or two eggs per day, as they are considered a nutrient-dense food.
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cardiovascular

意味　心血管

Before 2015, researchers didn’t understand the relationship between dietary cholesterol and cardiovascular disease.
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contributor

意味　(かたく) ＜よくない状況などの＞原因となる物 [事, 人] ＜to＞

In 2015, however, Dietary Guidelines for Americans said there was no proof that dietary cholesterol was a direct contributor to an increase in blood cholesterol levels.
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saturated fat

意味　飽和脂肪

“It’s recommended to pay attention to saturated fats, trans fats, and added sugars, which seem to play more of a role in heart disease,” Rachael Hartley, a registered dietitian and author of “Gentle Nutrition,” told Insider.
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Most importantly, eggs are a great source of protein, which can help build lean muscle, help cell growth, and help keep you fuller longer.
www.insider.com

この「満腹感が続く」というのが大きいんですよね…他に何も食べなくていいから楽なんだよなー。