おはようございます。KANOです。本日はこちらの記事から。
お金持ちダイエットの紹介記事です。（僻み）
proponent
意味 [C] (かたく) 支持者; 提唱者
Known for his roles on “The Kitchen,” “Chopped,” and “Iron Chef,” celebrity chef Geoffrey Zakarian has been a proponent of the Mediterranean diet long before it was trendy.
www.insider.com
incorporating
意味 取り入れる、組み込む
This flexible diet relies on fish, healthy fats, whole grains, and fresh produce, and Zakarian shared some of his top tips for incorporating the popular way of eating into your lifestyle.
www.insider.com
staple
意味 （日常の） 必需食品; （ある国· 地方などの） 主要産物 [商品], 特産品
Fill your pantry with Mediterranean staples
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お金持ちしか無理ですよねこれ…身もふたもないけどー。
revamp
意味 刷新する
Zakarian suggested completely revamping your pantry before diving into the Mediterranean style of eating.
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mess up
意味 ＜…で＞ 失敗する
“If you don’t have the ingredients on hand, you’re going to mess up,” he told Insider.
www.insider.com
“Every three or four months, you want to take stock of what you have in your pantry and make sure that when you open your pantry up, you go in there, everything surrounding you is going to be good for you, right? Or 90% of it, at least.”
www.insider.com
私も台所には卵とオートミールしか置いてないですよ！方向性は同じだと言いたいね！
preservative-laden
意味 防腐剤の含有量
“It’s going to be the least preservative-laden.”
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rancid
意味 〈油· 脂肪を含む食品が〉いやな臭い [味] がする, くさい.
“A big mistake people make is they put it outside near the oven or near the stove, and it just goes rancid very quickly.”
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「酸化、かなー」と思って調べたらなんか違ったー。
poultry
意味 [単数扱い]家禽（ニワトリ· シチメンチョウ· ガチョウ· アヒルなど）の肉.
Zakarian suggested opting for protein sources like nuts, legumes, eggs, some poultry, and fresh and canned fish, like Genova Premium Tuna.
www.insider.com
incorporate
意味 (かたく) （熱心に）〈考え· 提案など〉を受け入れる, 採用する.
The favorable climate of the Mediterranean yields plenty of delicious fruits and vegetables, so you should incorporate these foods into your diet to embrace this way of eating.
www.insider.com
haul
意味 （乗り物で）〈物〉を運ぶ
Once your pantry is fully stocked with nuts, beans, legumes, canned fish, and whole grains, you can focus your weekly grocery hauls on fresh fruits and vegetables to build filling and nutritious meals without much thought.
www.insider.com
「食べ物を補充するために買い出しをして家に運ぶ」意味合いですね。
purgatory
意味 (くだけて· おどけて) 煉獄さながらの状態 [場所]; ひどい苦痛.
He also suggested using feta cheese and tomatoes in your breakfast dishes to make eggs in purgatory, a popular dish of eggs poached in spicy tomato sauce.
www.insider.com
eggs in purgatoryという料理名のようですが、美味しそう…これ食べたいなあ…「煉獄に落ちた卵」というネーミングがとてもいいなぁー！
skimp
意味 ＜…を＞ 倹約する, けちけちする ＜on＞
Don’t skimp on dips and sauces
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