おはようございます。KANOです。本日はこちらの記事から。
パイナップル好きだけどしばらく食べてないなー。
stir-fries
意味 [C]炒め料理.
It can be enjoyed on its own, or in fruit salad, desserts, smoothies, and even savory salads or stir-fries.
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absorb
意味 〈水分· 養分など〉を吸収する (soak up),
Vitamin C plays an important role in healing wounds, producing proteins, and absorbing iron, says Colleen Christensen, a registered dietitian with a virtual private practice.
www.insider.com
enzyme
意味 [C] [生物] 酵素.
The bromelain in pineapple may help digestion because the enzyme breaks down proteins.
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optimal
意味 最適な
“When you combine the fiber and bromelain, they work as a team to encourage optimal digestion,” says Deborah Malkoff-Cohen, registered dietitian and certified nutritionist at NYC Eat Well.
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coughing
意味 咳
The bromelain in pineapple may help reduce coughing.
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one-stop
意味 [[名]の前で]1 か所ですべてそろう [用が足せる]〈買い物· 店· サービスなど〉, ワンストップの.
“While pineapple likely won’t be a one-stop-cure for your cough it could help to resolve some inflammation,” says Christensen.
www.insider.com
crucial
意味 ＜…にとって/…するのに/…において＞ （事を左右して） きわめて重要な, 重大な; 必須の ＜to, for/to [in] doing/in＞
Pineapples’ high vitamin C content is also crucial for bone health.
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そろそろ覚えたい単語。
bone density
意味 骨密度
One 2004 study found postmenopausal women who took a supplement with this combination experienced a positive effect on bone density.
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