おはようございます。KANOです。本日はこちらの記事から。
Hot baths are just as good for lowering your blood pressure as moderate exercise on a spin bike, study finds
Researchers compared hot baths and saunas with moderate cycling, and found similar physiological responses.
www.insider.com
毎日入浴するようになってストレス軽減・寝付きが良くなるなどQOL上がりまくったのでおすすめ。
intensity
意味 （感情· 気候などの） 強烈 (さ), 激しさ; （行動などの） 熱心さ
Researchers compared the physiological responses between spending equal amounts of time in a hot tub and moderate intensity cycling.
www.insider.com
conclusion
意味 結論
However, he said there was enough for them to draw some conclusions.
www.insider.com
ほんとにいい加減覚えたい単語。ほんとに。
expenditure
意味 [U][時に an ～]（時間· エネルギーなどの） 消費
The cycling, however, did also lead to more energy expenditure (or, calorie-burning), while the bath did not.
www.insider.com
“Using hot baths or saunas shouldn’t be considered as a substitute for exercise,” Cullen’s fellow study author Amy Harwood wrote for The Conversation.
www.insider.com
そりゃそうだ。踏み台昇降後に入浴すると下半身のだるさが抜けます。運動と同じ効果は期待してないなあ。
