おはようございます。KANOです。今回はこちらの記事から。
気分を高めてくれる食べ物について。
サプリや食べ物も大事だけど、私には香りが一番効く。自分の気持ちの上げ方知るのってとても大事だよね。
※この記事公開時点で、元記事が非公開になってました。何か不備でもあったのかしら。
modulate
意味 …を調節する, 調整する.
But trying to modulate each specific neurotransmitter to the perfect degree using specific nutrients and supplements is harder than you think. Top down orchestration of complex neurochemistry is unreliable and prone to side effects. Just look at the how the pharmaceutical single-minded focus on serotonin to combat depression has failed. Do you think you can do the same thing using supplements and get it right?
https://www.marksdailyapple.com/mood-boosting-foods/
trove
意味 ＝treasure trove.貴重な発見 [発見物]; （知識などの） 宝庫.
Another way, a better way, is to look at foods that have been shown to improve mood without worrying so much about their specific effect on individual neurochemicals. It turns out there is a large trove of research on the topic and we have a fairly good idea about the foods that can boost and support our mood.
https://www.marksdailyapple.com/mood-boosting-foods/
construe
意味 ＜…であると＞…を解釈する, 理解する ＜as＞ （しばしば受け身で）
Now, this isn’t medical advice. The information contained in this article should not be construed as a replacement for consultation and treatment with a medical professional, particularly if you’re experiencing serious mood disorders. This is simply a post describing foods that have been shown to improve mood—to make people feel better and happier.
https://www.marksdailyapple.com/mood-boosting-foods/
a causal relationship
意味 因果関係.
Creatine: Creatine is only found in animal foods, particularly fish and red meat. Research shows that the more creatine a person eats, the lower their risk of depression.4 This isn’t proven to be a causal relationship, but there’s mechanistic evidence as well: depression is characterized by poor energy function in the brain, which creatine can restore.5
https://www.marksdailyapple.com/mood-boosting-foods/
abundantly
意味 豊富に.
Zinc: In human trials, zinc supplementation has been shown to reduce anger and improve mood.6 Zinc is most abundantly found in animal foods, particularly meat (and shellfish).
https://www.marksdailyapple.com/mood-boosting-foods/
亜鉛、爪にもいいから摂取したいけどもうサプリ4種類飲んでるからな…増やせないw
observational
意味 観察 [観測] の, 観察 [観測] による〈研究など〉.
Seafood is another class of animal foods with both strong observational and plausible mechanistic evidence for being mood boosting food.
https://www.marksdailyapple.com/mood-boosting-foods/
causal
意味 因果関係を示す [表す]; 原因となる〈関係など〉
Again and again, we see that the more dairy people eat, the better their mood and lower their risk of mood disorders. Is this causal? What could be going on?
https://www.marksdailyapple.com/mood-boosting-foods/
casualに空目した！
neurotransmitter
意味 [C] [生化] 神経伝達物質.
Dopamine is the primary mood-boosting neurotransmitter, improving motivation, increasing joy, and simply making a person feel good. That’s actually one of the mechanisms by which so many of the most popular drugs like tobacco, cocaine, and opioids are so addictive: they increase the dopamine response. Coffee is one of the most reliable, most legal ways we have of boosting dopamine function, increasing both dopamine release and dopamine receptor density.15
https://www.marksdailyapple.com/mood-boosting-foods/
コーヒーはたまに飲むとテンション上がるのが分かります。毎朝インスタント飲んでた頃はそんなに効果を感じなかったので、たまーに摂取するのが自分に合ってるようです。
