【INSIDER】Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.

おはようございます。KANOです。本日はこちらの記事から。

Calorie labels are often wildly inaccurate. Here's how to prevent extra calories from derailing your diet.

To avoid miscalculating calories, steer clear of foods with labels altogether. Whole foods can promote a healthy weight ...

カロリー表示の話。タンパク尿で引っかかってからは塩分の方が気になるようになりました。

tally
accurately
cognizant
preservatives

tally

意味　〈数· 得点など〉を計算する, 数える (up).

If you’re like most people watching your weight, you probably keep an eye on how many calories you eat on average, perhaps scanning food packages or using an app to tally them up.
www.insider.com

名詞・動詞っぽくない形…これは覚えづらい。

accurately

意味　正確に

It might be frustrating to feel like you can’t accurately keep track of what you’re eating, particularly if you’re struggling to meet health or fitness goals.
www.insider.com

Common snack foods, including Pop Tarts, crackers, chips, and snack cakes also tend to have slightly more calories than advertised, about 4% more than labeled, according to one 2013 study.
www.insider.com

正直、スナック系チョコレート系食べる時だけはカロリー欄なんて気にしなくていい。見ないほうがストレスなく美味しくいただけるよ。

cognizant

意味　＜…に＞気がついて (aware) ＜of＞

“Plenty of people save money without a budget, but it can be a useful tool because it makes you cognizant of what you’re spending your money on.”
www.insider.com