おはようございます。KANOです。本日はこちらの記事から。
体重の浮き沈みはコントロールできないことがあるから気にするな、毎日測り続けて平均を出せばいい！って記事です。私は毎日だとだるいので金曜朝だけ測ってますw
vary
意味 〈同一の事· 物などが〉＜…によって/…から…まで/…の間で＞ （性質· 数量などの点で） 変わる, 変化 [変動] する ＜with/from…to…/between＞
Your weight can vary by as much as 10 pounds day to day, clinical exercise physiologist Jeffrey A. Dolgan told Shape.
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fluctuation
意味 [U][C] ＜価格· 為替などの＞ 変動 ＜in, of＞
People who menstruate often experience scale fluctuations depending on where they are in their cycle.
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retention
意味 保持する
Your weight spikes after eating more salt, which leads to water retention, Chief Medical Officer at Wondr Health Dr. Tim Church said.
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dehydrate
意味 水分が抜ける, 脱水状態になる.
If you’ve ever weighed yourself the morning after a boozy night and been surprised to find yourself lighter, it’s because you’re dehydrated.
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diuretics
意味 利尿剤
When we consume diuretics like caffeine and alcohol, it briefly reduces water retention in the body so we weigh less, but there’s a rebound effect, according to Madigan.
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counteract
意味 （反作用で）〈(悪) 影響· 病状など〉を和らげる, 阻止 [防止] する; …に逆らう.
“When you start drinking water normally again your body will retain more of it to counteract the alcohol/caffeine and therefore your weight will jump up again,” Madigan said.
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underestimate
意味 過小評価する
Church said people generally underestimate how much their clothes weigh, especially shoes, so it’s best to weigh yourself naked or wearing minimal clothes to ensure an accurate reading.
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consistent
意味 (ほめて)〈人が〉＜言動· 考えなどにおいて＞ 首尾一貫した, 変わらない ＜in＞
“You should also stay consistent and wear the same thing at each weigh-in to ensure the reading is as accurate as possible,” he said.
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bladder
意味 膀胱
“I always recommend weighing yourself in the morning and not at night, as it’s important to weigh in with an empty stomach and bladder so that the readings are consistent week after week,” Church said.
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bowel
意味 腸
If you haven’t emptied your bowel for a while, that can affect the scale reading, as can whether you ate dinner early or late the night before.
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weigh-ins
意味 計量
Try and keep your weigh-ins as consistent as possible
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accurate
意味 〈器具· 機械などが〉正確な, 精度の高い, 狂いのない
The most important factor to remember, he said, is weighing yourself under similar circumstances week after week, such as using the same scale at home, to ensure your readings are as accurate and consistent as possible.
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