おはようございます。KANOです。本日はこちらの記事から。
私はまだまだ標準体重には遠いので”skinny fat”には当てはまらないですがw いわゆる「隠れ肥満」についての記事です。
arteries
意味 動脈
Blood pressure, which refers to the pressure in your arteries.
www.insider.com
sedentary
意味 座りがちな
A sedentary lifestyle increases your risk of low muscle mass and high amounts of fat, Gaesser says.
www.insider.com
determine
意味 決定する、判断する
Having blood work done to measure cholesterol and blood sugar levels can help determine if you are at risk.
www.insider.com
consequence
意味 [C] (ややかたく)[しばしば～s]<…に対する> 結果, 結末, 成り行き, 影響
Health consequences of being “skinny fat”
www.insider.com
belly
意味 腹
People who fall within a healthy weight range can still have too much fat on their bodies, and if that fat is carried around the belly area, it can increase the risk of disease.
www.insider.com
Visceral
意味 内臓
Visceral fat has been associated with many diseases, like heart disease, and even early death, Maurin says.
www.insider.com
legumes
意味 豆類
Fiber-rich foods in particular, like vegetables, legumes, whole grains, and fruits can improve metabolic health.
www.insider.com
