【INSIDER】11 healthy keto snacks that are packed with protein and healthy fats

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11 healthy keto snacks that are packed with protein and healthy fats

Keto snacks can be satisfying and healthy as long as you include protein and healthy fats. Try tuna salad wraps, cheese,...

元記事のメイン画像やばい。これしか食べられない人生でもいい。

stash
biltong
sodium
substantial
humble

stash

意味　(くだけて)[～ A＋[副]]A〈金· 貴重品など〉を隠す, しまっておく (away) (hide)

Jerky makes for a good snack on the keto diet since it’s a low-carb source of protein and are easy to stash in your office desk or in your purse..
www.insider.com

biltong

意味　[U] (南ア) 切干し肉.

Keatley says you can try beef, bison, ostrich, and kangaroo jerky, as well as biltong and other dried meats.
www.insider.com

sodium

意味　ナトリウム

Try and opt for varieties that don’t have too much added sugar, and be mindful of the sodium content as well.
www.insider.com

substantial

意味　(かたく)[通例[名]の前で]（数量· 規模などが）かなりの, 相当な; （満足できる程）十分な

Pair your cold cuts with lettuce wraps and a slice of cheese for a more substantial meal.
www.insider.com

humble

意味　[[名]の前で]ごく普通の, 質素な〈場所· 物事など〉

Alternatively, if you’re on the go, the humble hard-boiled egg is a convenient option as it is easily available at many grocery stores, says Keatley.
www.insider.com

hard-boiled eggが一番です。