おはようございます。KANOです。本日はこちらの記事から。
How to get more REM sleep — the internal 'therapy' that happens when you're unconscious
REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emo...
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就寝時耳栓を始めてから朝まで起きることがなくなりました。おすすめ。
rapid eye movement
意味 急速眼球運動, レム ((略)REM) (睡眠中に眼球が急速に動く現象).
While you are sleeping your body cycles through two phases of sleep—rapid eye movement (REM) sleep and non-REM sleep.
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define
意味 定義する.
While it’s recommended that adults get seven or more hours of sleep a night, there is not a defined amount of REM sleep that is needed.
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account for A
意味 〈物· 人などが〉A〈ある割合〉を占める
REM sleep typically accounts for about 20% of sleep time, says Chan.
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