【CNBC】80-year-old Dr. Fauci’s advice for staying sharp and healthy as you age

おはようございます。KANOです。本日はこちらの記事から。

80-year-old Dr. Fauci's advice for staying sharp and healthy as you age

Dr. Fauci, 80, told the New York Times' Jane Brody how his lifestyle has helped him stay mentally sharp and physically f...

80歳とは思えない…ストレスたまる立場だろうに。。トランプ氏とやり合うってなかなかできないですよ。

disciplined
reasonable
overcome
in excess

disciplined

意味　＜…に関して＞訓練された; 規律のある, 自制心のある

At 80, Dr. Anthony Fauci, the nation’s leading expert on infectious disease, credits his stamina to his longtime exercise routine and disciplined personality.
www.cnbc.com

やはり運動とルーティンですよねー。

reasonable

意味　適正な、適度な

Fauci’s health advice to others is pretty straightforward: “Take care of yourself and get some reasonable sleep,” he said.
www.cnbc.com

overcome

意味　〈人などが〉〈敵など〉に勝つ, …を打ち負かす

“Don’t get overcome by stress. Have a good diet.”
www.cnbc.com

これをこの方が言う重みよ。

in excess

意味　過度に

“Enjoy life, but don’t do things in excess.”
www.cnbc.com

“It really took my wife to shake me and say, ‘Hey, this is going to be a marathon. You really got to pace yourself because if you think you’re in a sprint, you’re going to burn out fast,” he said.
www.cnbc.com

これすごい、泣ける。