おはようございます。KANOです。今回はこちらの記事から。
日本人の生活習慣を真似て健康になろう記事。
個人的にはそんなに長生きしたくないけど、死ぬ直前までちゃんと動ける身体でいたい。
lifespan
意味 [C][しばしば one’s ～]（生物体の） 寿命; （製品· 組織などの） 寿命, 耐用年数, 存続期間
We often look to different cultures for inspiration in pursuing health and longevity. One such culture that has captured global attention is that of Japan. Known for its citizens’ impressive lifespan and low rates of lifestyle-related diseases, Japan offers a model for healthy living deeply rooted in its traditional practices and dietary habits.
https://www.newtraderu.com/2023/06/09/8-simple-japanese-habits-that-will-make-your-life-so-much-better/
「電気機器の耐用年数」的に覚えちゃってたー。寿命、の意味が先にあったのね、そりゃそうか。
reverence
意味 [U] (かたく)[具体例では a (…) ～]＜人· 物などへの＞ 敬意, 尊敬 ＜for＞
This guide explores the critical aspects of the typical Japanese lifestyle that contribute to their health and well-being. From their balanced diet rich in seafood, rice, and vegetables to their mindful practices like Hara Hachi Bu and Ikigai and their reverence for nature and social connections, each element provides valuable insights into their holistic approach to health.
https://www.newtraderu.com/2023/06/09/8-simple-japanese-habits-that-will-make-your-life-so-much-better/
同調圧力とか言われるけど、表立ってぶつからない性格の人が多い＝日々の生活がスムーズなのは、やっぱり大きいよな。
garner
意味 〈情報· 支持など〉を集める; 〈称賛など〉を得る.
The traditional Japanese diet garners praise for its balanced and nutritious composition in health and wellness. This diet, inherently low in calories and fat, holds a bounty of seafood, rice, fruits, and vegetables. The Japanese consume many fish, providing essential omega-3 fatty acids. Rice, a versatile staple, offers necessary carbohydrates for energy. Meanwhile, high consumption of fruits and vegetables ensures a regular fiber, vitamins, and antioxidants intake.
https://www.newtraderu.com/2023/06/09/8-simple-japanese-habits-that-will-make-your-life-so-much-better/
動詞か…この意味だと「garner praise for」でまるっと覚えるべきなんだろうな。
integral
意味 なくてはならない, 不可欠の
Green tea, an integral part of Japanese culture, bears various health benefits. Packed with antioxidants known as catechins, it aids in reducing inflammation, lowering cholesterol, and improving brain function. Preparing green tea involves a delicate process that encourages mindfulness and patience. Consider integrating green tea into your daily routine, replacing your morning coffee, or enjoying it as a calming afternoon ritual.
https://www.newtraderu.com/2023/06/09/8-simple-japanese-habits-that-will-make-your-life-so-much-better/
今春から緑茶メイン生活始めました。去年末からの紅茶ブーム後に、はたと「味は緑茶のほうが好きじゃん？」と気づいたのでw
ただ、朝晩のコーヒーとは別に1日4-5杯飲んじゃうので健康には良くない量かもしれない（カフェイン耐性あるけど、体調悪い日は頭痛がするw）。
Confucian
意味 孔子の; 儒教 (者) の.
Hara Hachi Bu, a Confucian teaching adopted by the Okinawans of Japan, instructs people to eat until they are 80% full. This practice encourages mindfulness and moderation, helping prevent overeating and associated health risks such as obesity and diabetes. To practice this, pay attention to your hunger and satiety cues, eating slowly and stopping when you feel comfortably satisfied, not complete.
https://www.newtraderu.com/2023/06/09/8-simple-japanese-habits-that-will-make-your-life-so-much-better/
これは、ほんと40過ぎて今更だけど守ろうと思います。人生で一度も肥満経験がない人は、きっと腹八分目を体得できてるんだよなー。
holistic
意味 [通例[名]の前で][哲] 全体論の, 全体論的な.
Ikigai, loosely translated as “reason for being,” presents a holistic perspective on life. It encourages individuals to find a balance between their passion, mission, vocation, and profession—essentially, that which brings joy, fulfills needs, can be paid for, and which the world requires.
https://www.newtraderu.com/2023/06/09/8-simple-japanese-habits-that-will-make-your-life-so-much-better/
immerse
意味 ＜液体などに＞ （完全に）…を沈める, 浸す ＜in＞
Shinrin-Yoku, or forest bathing, involves immersing oneself in a forest environment. This practice is a form of ecotherapy, providing benefits such as reduced stress, improved mood, and more robust immune function. Even in a city, you can practice this by spending time in parks or green spaces, focusing on the sounds, smells, and sights around you, fostering a sense of calm and connection with nature.
https://www.newtraderu.com/2023/06/09/8-simple-japanese-habits-that-will-make-your-life-so-much-better/
森林浴って「日本の習慣」なイメージある？？「自然とできるだけ共存しながら生活する」イメージはあるけども…それって「森林浴」とは普通呼ばないよな…。
Nurture
意味 （長期にわたって少しずつ）〈計画· 思想· 感情など〉を心に抱く, はぐくむ, 助長する
In Japan, social relationships are essential, contributing to a sense of belonging and emotional well-being. Studies have shown that strong social ties can lower stress levels, improve mental health, and even increase longevity. Nurture your social relationships by investing time in family, friends, and community activities. Try to deepen these relationships, providing and receiving support in need.
https://www.newtraderu.com/2023/06/09/8-simple-japanese-habits-that-will-make-your-life-so-much-better/
これは私には不要だな…面倒さしか感じないw
