おはようございます。KANOです。今回はこちらの記事から。
pescatarianについて。
食嗜好の「○○タリアン」シリーズです。
learning curve
意味 学習曲線.
Trying to cut down on meat or eat healthier overall? One option is to go vegan, but it takes time to fully embrace a plant-based diet. For example, you may face challenges when eating out or find it hard to meet your protein needs. The same goes for vegetarian diets, which can feel restrictive and involve a steep learning curve. A more flexible option is the pescatarian diet, an eating pattern that fits most lifestyles.
https://www.thedailymeal.com/1260681/what-pescatarian-means/
調べた後に「あ、そのままやん」って気づくの悔しいわーw
standpoint
意味 [C][通例単数形で]観点, 見地, 立場 (point of view)
The pescatarian diet is flexible and sustainable in the long run. From a nutritional standpoint, it’s similar to the Mediterranean diet, which relies heavily on fresh vegetables, nuts, seeds, fish, seafood, and olive oil. “Eating two servings of fatty fish per week will go a long way toward providing a good omega-3 to omega-6 ratio, but all fish are lean choices, allowing the calorie-conscious to eat a larger protein serving than would typically be possible with meats and poultry, or add more sides for the same calorie count,” nutritionist Janis Jibrin, MS, RD, told Today’s Dietitian.
https://www.thedailymeal.com/1260681/what-pescatarian-means/
魚と卵と納豆食べられれば確かに肉は要らないなー。やってみようかな。
omnivore
意味 [C] [生物] 雑食動物; 貪欲な人.
Most experts agree that pescatarian diets are healthier than omnivore diets but not as healthy as vegan diets. For example, a 2022 study found that vegans had a better body composition, or fat-to-muscle ratio, than pescatarians, vegetarians, and omnivores, according to the journal Nutrients. Additionally, pescatarians reported eating sweets, margarine, and other processed foods more often than the vegan group. They also consumed eggs and dairy products, which contain large amounts of saturated fat. As the researchers note, both vegetarians and pescatarians had a not-so-healthy dietary pattern.
https://www.thedailymeal.com/1260681/what-pescatarian-means/
go overboard
意味 (くだけて) ＜…に関して＞ （熱心のあまり） やり [言い] すぎる, 度を越す ＜with, on, for, about＞.
But leaving these aspects aside, pescatarian diets have countless health benefits — assuming you don’t go overboard on processed foods. First of all, fish is loaded with omega-3 fatty acids, which may help protect against heart disease, stroke, and cancer. These nutrients also fight inflammation and may improve your blood lipids, says the Harvard T.H. Chan School of Public Health. Plus, some fish species contain just as much protein as meat and poultry but are much lower in saturated fat.
https://www.thedailymeal.com/1260681/what-pescatarian-means/
ツナ缶がベストなんだけどあれ洗うの嫌なのよねーパウチがもっと安くなりますように。
gradual
意味 〈変化· 推移などが〉だんだんの, 徐々の; 〈方法などが〉漸次 [漸進] 的な
Next, decide how you want to go about it. Some people choose to cut out meat from day one, while others prefer a more gradual transition. If, say, you normally eat meat for lunch and dinner, you could start by replacing one meat-based dish per day with fish or seafood. Alternatively, commit yourself to eating fish six days per week and have a “cheat” meal on Sundays (or whenever it works best for you). Cut out meat entirely after a few weeks, but don’t punish yourself for slipping up.
https://www.thedailymeal.com/1260681/what-pescatarian-means/
チートデー大事ね。これがあるからがんばれる。
