【INSIDER】10 food sources that are high in vitamin B12

おはようございます。KANOです。今回はこちらの記事から。

10 food sources that are high in vitamin B12

Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods...

いまのとこビタミンをサプリで摂取する必要性が感じられないので（肌荒れないし）食べ物で採れればいいなあと思う。

fortify
Whereas
obesity
contribute
nibble
sodium

fortify

意味　[通例 be -fied]〈食品が〉（栄養面で）強化される

While only animal products, like milk and beef, naturally contain B12, fortified foods like cereal also have B12.
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Whereas

意味　一方

Whereas a 3 ounce serving of sirloin only contained 1.4 mcg.
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obesity

意味　肥満

Consuming too much added sugar increases your risk of heart disease, diabetes, and obesity.
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contribute

意味　[[ contribute (to A) ]]〈物· 事が〉(A〈結果· 事件など〉の) 一因となる, 一助となる（進行形にしない）

However, the study also found that eating eggs regularly contributed a significant amount of vitamin B12 to participants’ diet.
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nibble

意味　＜…を＞少しずつかじる; かじって食べる＜at, on＞

For a healthy, high-protein, low-carb snack, nibble on some cheese and nuts.
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sodium

意味　[U] [化] ナトリウム, ソジウム (金属元素; (記号)Na)

While cheese is a good source of B12, protein, calcium, and vitamin D, you should limit your intake to 40 grams – about a serving or two – a day since it can be a significant source of saturated fat and sodium.
www.insider.com

土日はちくわとチーズを食べてて、ちくわはマヨネーズ摂取目的なんだけど、ベビーチーズ食べるとお腹空かなくていい。なのでB12は充分摂取できてそうだな、よかった。