おはようございます。KANOです。今回はこちらの記事から。
ジャンクフードをやめるコツについて。
ほんとに知りたい。ポテトチップスやフレンチフライうまいんだよな…。
ditch
意味 (くだけて) （不用なので）〈物〉を取り除く, 捨てる; 〈考え· 計画〉をやめる; 〈学校など〉をやめる.
Health guru Michael Mosley has shared some useful tips to help people ditch junk food for good.
https://www.chroniclelive.co.uk/news/health/diet-expert-michael-mosley-shares-28628964
cardiovascular disease
意味 心血管疾患, 心臓血管病.
Junk foods trigger the same brain circuits as addictive substances, which may be why so many people struggle to give them up, reports the Daily Record. Dr Mosley added that over consumption of ultra processed food can lead to weight gain and potentially chronic conditions such as type 2 diabetes and cardiovascular disease.
https://www.chroniclelive.co.uk/news/health/diet-expert-michael-mosley-shares-28628964
糖尿病はまじで回避したい。
inhibition
意味 [心] （衝動の） 抑制, 抑圧; [化] （化学反応の） 抑制, 阻止; [生理] （器官の活動の） 抑制, 制御.
Sleep plays a crucial role in your overall health and not enough can lower your inhibitions, making junk food temptations tougher to resist. Michael explained: “Sleep deprivation peaks a lipid in your bloodstream called an endocannabinoid actually making eating more pleasurable. So try to get an earlier night, and reduce your risk of reaching for unhealthy food.”
https://www.chroniclelive.co.uk/news/health/diet-expert-michael-mosley-shares-28628964
睡眠は8時間しっかりとってるから大丈夫。
accountability
意味 [U] 説明責任, 報告義務, 記録保存義務 .
Finally, Michael recommends keeping a log of what you eat each day, as this can ensure accountability. Documenting your food intake may also open your eyes to certain habits you didn’t realise you had. He also suggests making a note of how you feel mentally and physically after eating high sugar or fatty foods as they may leave you feeling sluggish.
https://www.chroniclelive.co.uk/news/health/diet-expert-michael-mosley-shares-28628964
食べ物ログか…前やってたけどデブ脳だからずるしちゃうんだよな…でも今年はどうしても50kg台になりたいからまた始めてみることにする。がんばろう。
