【INSIDER】Can I lose weight without restricting myself from foods like pizza and dessert?’

おはようございます。KANOです。

本日はこちらの記事から。

Can I lose weight without restricting myself from foods like pizza and dessert?

Weight loss comes down to being in a calorie deficit, so take a look at your portion sizes, dietitian Priya Tew told Ins...

そうは言っても体重増減は分かりやすい目安だからね…。’guilty pleasures’はかっこいいので覚えとく。

eliminated
restriction
improve
holistically
in moderation
consumption

eliminated

意味　排除した

Years ago when I tried to lose weight, I eliminated these and other food groups and developed a very unhealthy relationship with both food and exercise.
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restriction

意味　制限

I don’t want to go back to restriction, but I recognize cutting back would probably help me reach my goal.
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improve

意味　向上させる、改善させる

With that in mind, there’s nothing wrong with wanting to lose weight, especially if it would improve your health.
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holistically

意味　全体的に

She recommends looking at your lifestyle holistically, considering whether you’re sleeping enough and moving in ways you enjoy.
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in moderation

意味　適度に

Wanting to enjoy all foods in moderation is the right approach, Lambert said — it simply comes down to eating a little less of some.
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consumption

意味　消費

Lambert recommends making sure you’re eating plenty of fiber-rich foods and keeping an eye on alcohol consumption too.
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