おはようございます。KANOです。今回はこちらの記事から。
いわゆるマインドフルネスについて。嫌な事から注意を逸らすための、すごく色んな方法が出てきてどれもすぐにできる。
この記事のトップ画像とても好き。私は香水嗅ぎまくるのが一番のリラックス方法だけど、いつでもどこでも気張らず気軽にリラックスできればいいよね。
steer
意味 操縦する, 舵をとる; 〈船などが〉 進む
One of the most effective tools to ease an anxious or overwhelmed mind is grounding techniques. A grounding technique is basically an exercise or activity that helps you manage an intense emotion by helping you get out of your head—steering your attention away from distressing thoughts, feelings or memories and zoning in on the present moment.
www.forbes.com
parasympathetic nervous system
意味 副交感神経系
A decreased heart rate, on the other hand, can help activate your parasympathetic nervous system, explains the licensed therapist.
www.forbes.com
observe
意味 (かたく) （注意深く）…を観察する, 観測する, 見守る,
Scan your surroundings. Instead of simply listing what you can see in your line of vision, move your head and observe, suggests Dr. Binensztok.
www.forbes.com
faint
意味 [通例[名]の前で]かすかな, ぼんやりした, 淡い〈音· 光· 感情など〉
For example, notice how your feet feel on the ground or the feel of the shirt sleeves on your arms. Next, close your eyes and focus on anything specific you can smell, even if it’s faint.
www.forbes.com
remnants
意味 [通例～s]残り (物), 余り (物); 残骸; 名残
Lastly, notice what you can taste. Smack your lips and tongue to see if you can still taste your coffee or the remnants of lunch, says the mental health expert.
www.forbes.com
stroll
意味 [通例 a ～]ぶらぶら歩くこと, 散歩
So the next time you feel anxious, go for a quick stroll around the block.
www.forbes.com
