おはようございます。KANOです。今回はこちらの記事から。
メンタルヘルス休暇についての記事。祝日が月イチあるだけで全然違うもんなー大事。
largely
意味 主に, 主として, 大部分は; （比較なし）[文修飾]主に
This week, apparel giant Nike’s headquarters were largely empty: The company gave many of its workers the full week off.
www.cnbc.com
これはまた気前のいい事してたんだな。
respectively
意味 [通例文末で]（述べられた順序で） それぞれ, 各自, めいめい （しばしば数値などの列挙に続けて用いる）
The move followed similar strategies from social media platform LinkedIn and dating app Bumble, which each gave employees a full week off in April and June, respectively.
www.cnbc.com
2021春夏＝コロナ後2回目の夏で、まだホリデー歓迎ムードじゃなかったもんなー。
tendency
意味 傾向
Lynn Bufka, a senior director at the American Psychological Association, says it’s a natural human tendency to instead jump straight into your stressful and ever-growing to-do list during your time off.
www.cnbc.com
impulse
意味 衝動
Fight that impulse, she says.
www.cnbc.com
staring
意味 じっと [じろじろ] 見ている.
Mental health breaks are supposed to help you recover from stress and burnout. But staring at a long list of tasks without a clear understanding of where to start can be surprisingly stressful.
www.cnbc.com
Once you identify your stressors, find a new habit that can directly help combat each one — like going for walks, cooking more at home, reorganizing your closets or getting at least eight hours of sleep per night.
www.cnbc.com
私の場合は飲酒習慣を辞められたのが人生最大の改善だったな。
毎日ストゼロ→月イチハイボールくらいにしたら肥満も身体のだるさもイライラも収まって良い変化しかなかった。
