おはようございます。KANOです。今回はこちらの記事から。
健康に良いオートミールの食べ方について。ゆで卵主食だったのを今年からオートミール+納豆生活に戻したので、復習がてら読んでみた。
ただ、マヨネーズ摂取できないから暴食スイッチ入りがちw あと腹持ちはやっぱゆで卵が最強ですね。
dose
意味 (くだけて) （不快なこと· 恵まれたことなどの） 一定量, 1 回分, 少し
A one-cup serving has four grams of fiber, as well as helpful doses of thiamin, phosphorus, and magnesium. Oats are naturally free of sodium and are low in total fat and saturated fat, and they also contain bioactive compounds, several of which are potent antioxidants.
https://www.eatthis.com/how-much-oatmeal-should-you-eat/
in place of A
意味 A〈人· 物〉の代わりに.
Enjoying a serving of unsweetened oats daily, in place of a sugar-sweetened cold cereal, bagel, or donut, is a great way to help boost the fiber in your diet, add a whole grain serving to your morning, and start your day with an energy-rich breakfast that will help keep you satisfied longer.
https://www.eatthis.com/how-much-oatmeal-should-you-eat/
inclusion
意味 [C]包含物, 含有物.
One study published in the Journal of Functional Foods found that the inclusion of oats helped prevent weight gain and increases in body fat when animals were overfed.
https://www.eatthis.com/how-much-oatmeal-should-you-eat/
atherosclerosis
意味 [U] [医] アテローム性動脈硬化症.
According to a review article published in the journal Foods, there are many other emerging health benefits associated with eating oats, such as improved immunity and gut health, as well as a reduced risk of diseases like cancer and atherosclerosis. Other studies show that oats may help reduce inflammation and the risk of type 2 diabetes.
https://www.eatthis.com/how-much-oatmeal-should-you-eat/
親みたいになりたくないので、糖尿病にさえならなければいい。がんなら諦めがつく。
preliminary
意味 （比較なし）[通例[名]の前で]予備の, 準備の〈話し合い· 調査· 集計など〉; 暫定的な〈報告など〉
However, these health benefits are still considered preliminary, and more research is needed to provide significant scientific agreement.
https://www.eatthis.com/how-much-oatmeal-should-you-eat/
dizzying
意味 困惑する [面食らう] ほどの; 興奮させるような.
The oatmeal section of most supermarkets is packed with a dizzying number of options. You can find instant, quick-cooking, old-fashioned, and steel-cut oats (also called Irish oats).
https://www.eatthis.com/how-much-oatmeal-should-you-eat/
お湯でふやかしてお茶漬けの素入れるだけだけど、私はold-fashionedが歯ごたえ残るのでベストです。instantはあまりに流動食でしたw
hull
意味 [C] （穀粒· 種子· 果実などの） 外皮, 殻.
Steel-cut oats (Irish oats) are the least processed and essentially just have the hull removed from the oat groat. They take longer to cook and have more texture.
https://www.eatthis.com/how-much-oatmeal-should-you-eat/
Steel-cutはまだボブズレッドミルが高騰する前に試しました。歯ごたえあって美味しかったなー。食感は他のタイプより好きなんだけど、少数派なので割高なのよね。
groats
意味 [複数扱い]（脱穀した） オート麦, 穀物.
Instant oats are made by cutting oat groats into small pieces, steamed, and rolled into thinner flakes so they cook even faster and have an even softer texture. Steaming and rolling oat groats have minimal impact on the nutritional composition of oat groats.
https://www.eatthis.com/how-much-oatmeal-should-you-eat/
