おはようございます。KANOです。今回はこちらの記事から。
あまり聞き慣れなかったので読んでみた。加工食品を避ける感じね。
asthma
意味 喘息
However, when inflammation becomes chronic, it is linked to dangerous health conditions like certain cancers, heart disease, diabetes, and asthma.
www.insider.com
mitigate
意味 (かたく)〈苦痛· 怒り· 悲しみなど〉を和らげる, 静める, 緩和する; 〈刑罰など〉を軽減する.
By calming the inflammation, you can mitigate this damage and reduce your risk of diseases.
www.insider.com
outright
意味 完全に, 完璧に
You don’t have to ban inflammatory foods like red meat outright but you should only eat them in small amounts.
www.insider.com
mackerel
意味 [C] [魚] サバ.
Fatty fish like salmon, sardines, and mackerel: The omega-3 fatty acids in these foods have anti-inflammatory properties and are needed to balance out omega-6 fatty acids, which can cause inflammation.
www.insider.com
スペル・発音かっこいいな…サバなのに。
cardiovascular disease
意味 心血管疾患, 心臓血管病.
Tomatoes: Researchers have found time and again that the lycopene in tomatoes is an effective anti-inflammatory that may help prevent cardiovascular disease.
www.insider.com