【Well+Good】Overeating is Human—Here’s How to Reframe the Experience

Picture

意味　〈人· 物〉を心に描く, 想像する (imagine)

Picture this: You’re out at a meal where the food is delicious and you can’t help yourself from all but licking the plate clean. Or, you’re feeling low and turn to cookies as a short-term salve. Or, you simply feel like you’ve overeaten, your belly and brain bloated with regrets about finishing your partner’s fries. We’ve all been there. Overeating is human.

https://www.wellandgood.com/overeating-is-human/

あぁ… 心当たりがありすぎる。胃の許容量まで食べちゃうの浅ましいから止めたいんだけど…。

binge

意味　(くだけて) 食べ [飲み] 過ぎる

True binge eating, which is in part characterized by eating very large quantities of food, very rapidly, and often when alone, is also different from the type of overeating I’m referring to here.

https://www.wellandgood.com/overeating-is-human/

consequence

意味　[しばしば～s] 結果, 結末, 成り行き, 影響

So you overate (for real) and you’re feeling the physical consequences of it. Now what?

https://www.wellandgood.com/overeating-is-human/

impetus

意味　[U] （物体が動く際の） 勢い, 駆動力; [物理] 運動量

Sometimes there’s a clear impetus for a food fest.

https://www.wellandgood.com/overeating-is-human/

発音は「 /ɪ́mpətəs/ 」

willpower

意味　[U]意志力; 自制力.

Classic refrains include: I have no willpower; I ate so much more food than everyone else; I always overeat when I’m out, and so on.

https://www.wellandgood.com/overeating-is-human/

後悔しても繰り返すんだよな…糖尿母からのクソ遺伝なので治したいんだけど…暴食すると決めたらマインドフルイーティングも省略しちゃうのよな。