おはようございます。KANOです。今回はこちらの記事から。
Intuitive eating（直感的な食事）について。カロリーや炭水化物量で食べるものを決めないでね、って話。
前も似たような記事読んだ気がする。標準体型の方はそんなに気にしなくていいけどさ…肥満な人は管理していこうぜってやっぱ思うねw
alluring
意味 魅力 [誘惑] 的な.
Intuitive eating can be an alluring option if you want to tune into your body, release your food rules, and reduce the stress around your food choices. While being able to eat what you want without being tied to food guilt, feeling the “perfect” level of fullness after eating, or having a good relationship with exercise all sound very attractive are all hallmarks of the practice, all the intuitive eating advice you’ve received doesn’t describe this way of eating completely.
https://www.wellandgood.com/intuitive-eating-advice/
honor
意味 〈約束· 契約· 依頼など〉を履行する, 遵守する (fulfil) （⇔dishonor）
In fact, it’s not based on perfection at all—instead, it’s based on curiosity and learning about your body and what it needs on a larger scale. It’s about seeing each meal as an opportunity to tune into your body to experiment with how you can best feed yourself in the moment. Sometimes we honor these needs and desires better than others, and that’s all part of the learning process.
https://www.wellandgood.com/intuitive-eating-advice/
proclaim
意味 〈意見など〉を公然と述べる
Intuitive eating is about working with your body, not against it, like diet culture proclaims. For instance, in diet culture, feeling hungry may be seen as a sign of weakness. We may have false beliefs about hunger, such as thinking that hunger between meals is a bad thing, or that you shouldn’t “still” feel hungry right after you finish a meal or snack. Understanding what is normal and physiological is very empowering and can help explain many of these sensations.
https://www.wellandgood.com/intuitive-eating-advice/
ダイエット方法って、理論よりは結局その人の生き方に合ってるかどうかだけだなと思う。カロリーよりたんぱく質重視するのが私には合ってるけど、逆の人も居るし。まあ色々試してみるのが大事だなと。
drool
意味 〈人· 動物が〉よだれをたらす.
If you find yourself constantly browsing drool-worthy Pinterest recipes that you’ll never make, or using precious brain space to think about food incessantly, this hyperfocus is usually a sign that your brain and body want more energy.
https://www.wellandgood.com/intuitive-eating-advice/
英語学習のために、自炊もしないのにレシピ記事を読んでるのは、まさにこの理由ですw
deprivation
意味 （生きていくために必要なものが） 欠乏する [奪われる] こと; 不足
Food deprivation can manifest through food obsessions, slowed metabolism, high levels of the stress hormone cortisol, exhaustion, and even sleep disturbances. While intuitive eating may not be the immediate cure-all for every one of these symptoms, learning how much food your body needs, how certain foods make you feel, and practicing flexibility around your food choices is a step in the right direction.
https://www.wellandgood.com/intuitive-eating-advice/
