おはようございます。KANOです。今回はこちらの記事から。
平日朝のリラックスした過ごし方について。
最近は、起床→英語ニュースをゆるく（これ大事、深く読み込んだらだめw）流し読みするのが楽しみで、自然に起きられてる。好きなことがあるって大事ね。
with one minute to spare
意味 あと 1 分というところで.
Or maybe you work from home and wake up with one minute to spare? Rather than starting your day ‘properly’, you grab your laptop and end up working in your PJs – forgetting to get up to pee until you decide to take a break at lunch.
https://metro.co.uk/2022/08/03/the-best-ways-to-ease-yourself-into-work-every-morning-17112826/
こういう言い回しを覚えていきたいー。さらっと言いたいー。
inertia
意味 怠惰, ものぐさ; 活発でないこと
‘This is called sleep inertia, which is the name given to the groggy feeling you experience when you first wake up. It happens because parts of your brain are still in a sleep state.
https://metro.co.uk/2022/08/03/the-best-ways-to-ease-yourself-into-work-every-morning-17112826/
起床直後、ぼんやりしたままヘイ・デイ（農場ゲーム）の作業するの好きw
clock off
意味 (主に英) （タイムレコーダーで） 退出時を記録する; 退出する ((米)punch out).
‘Before clocking off, clear your mind by writing down all the things you need to achieve the next day, and have a separate list of the tasks that need to be completed that week/month ahead.
https://metro.co.uk/2022/08/03/the-best-ways-to-ease-yourself-into-work-every-morning-17112826/
これ大事。在宅勤務なので、終業間近にもし気になることがあったら、絶対PC落とす前にメモ残す。じゃないと翌就業日まで仕事の事考えちゃうからね。
get in the way of A
意味 A を妨げる
‘Sometimes things just get in the way, but if you keep it up as often as possible, you can give yourself a morning boost and make it easier to start your working day.’
https://metro.co.uk/2022/08/03/the-best-ways-to-ease-yourself-into-work-every-morning-17112826/
「道に物がある＝邪魔」か…いや…意味を調べた後なら分かるけどさぁw
crick
意味 (主に英)…の筋を違える.
There’s nothing worse than waking up in the morning only to discover that you gave yourself a crick in the neck or a shoulder ache for the day.
https://metro.co.uk/2022/08/03/the-best-ways-to-ease-yourself-into-work-every-morning-17112826/
Summon up A
意味 A〈記憶· イメージなど〉を呼び起こす.
Summon up some youthful excitement and energy by starting your day with something you enjoy, suggests Phil.
https://metro.co.uk/2022/08/03/the-best-ways-to-ease-yourself-into-work-every-morning-17112826/
好きなことは寝る前より起床後にするほうが、私もしっくり来る。脳って正直だから早めに起きられるw
diligent
意味 〈人などが〉 勤勉な, 熱心な, 一生懸命な （⇔lazy） （正確さと時間を守る資質を暗示）
‘I have always had a good set routine. Having worked remotely from the age of 19, I actively chose to be diligent and adopt healthy habits from the get-go,’ she tells Metro.co.uk.
https://metro.co.uk/2022/08/03/the-best-ways-to-ease-yourself-into-work-every-morning-17112826/
若い頃に身につけた良い習慣って宝ですよ。
genuinely
意味 心から, 純粋に; [強意的に]本当に, 実に
‘I genuinely believe what you surround yourself with shapes your mood. And I never read news headlines first thing in the morning.’
https://metro.co.uk/2022/08/03/the-best-ways-to-ease-yourself-into-work-every-morning-17112826/
え、ニュース記事チェック否定されたw いやいや、外国語学習兼ねてるからセーフよなこれw
