おはようございます。KANOです。
本日はこちらの記事から。
細かな違いを何度かぐぐったことありますが覚えられない。「卵OKなベジタリアン」というくくりがあると知って解らなくなりましたw
adequate
意味 ＜…のために/…するのに＞ 十分な, 満足な, 適当な＜for/to do, for doing＞ （[!]特定の目的や必要性に対して, 量や質がちょうど見合うことをいう
Both vegan and vegetarian diets can be healthy, nutritionally adequate, and provide health benefits.
www.insider.com
“While both diets focus on eating more plant-based foods, vegetarians are allowed to include eggs, honey, and dairy. Vegans omit all animal foods or animal-sourced products, including meats, poultry, dairy, honey, and eggs,” says Lisa Moskovitz, RD, CDN, CEO of New York Nutrition Group, a private practice in New York.
www.insider.com
そうそう、これ。卵NGならビーガンなんですよね。
何となく、ベジタリアンって動物由来の卵や牛乳も摂取しないイメージで・・覚えられない。
deficiency
意味 ＜…の＞ 不足, 欠乏, 欠如 (shortage); 不足分, 不足量 [額] ＜of, in＞
However, vegans will “have a much higher risk of all of those deficiencies, whereas, a vegetarian who is properly planning and balancing meals will have much less risk of deficiencies in general.”
www.insider.com
abundant
意味 豊富である
“It is too difficult to say that one specific nutrient would be more abundant in vegetarian diets versus vegans,” Moskovitz says.
www.insider.com
body mass index
意味 体格 [肥満] 指数 (体重 (kg) を身長 (m) の 2 乗で割った数値. 22 が標準, 25 以上が肥満とされる; (略)BMI).
They found that vegans and vegetarians had a lower body mass index, lower total cholesterol levels, and lower glucose levels compared to people who ate meat.
www.insider.com
おお！BMI！これは覚えよう！
omnivore
意味 an animal or a person that eats all types of food, especially both plants and meat
（oxfordlearnersdictionaries.com）
And vegans, specifically, were at an even lower risk of dying from cancer than vegetarians or omnivores.
www.insider.com
大意は「何でも制限なく食べる一般人」ですねw
