【INSIDER】How to follow an anti-inflammatory diet: 6 foods to kickstart healthy eating and 6 foods to avoid

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How to follow an anti-inflammatory diet: 6 foods to kickstart healthy eating and 6 foods to avoid

The anti-inflammatory diet is a healthy eating plan that focuses on whole foods and lean protein and can reduce the risk...

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asthma
mitigate
outright
mackerel
cardiovascular disease

asthma

意味　喘息

However, when inflammation becomes chronic, it is linked to dangerous health conditions like certain cancers, heart disease, diabetes, and asthma.
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mitigate

意味　(かたく)〈苦痛· 怒り· 悲しみなど〉を和らげる, 静める, 緩和する; 〈刑罰など〉を軽減する.

By calming the inflammation, you can mitigate this damage and reduce your risk of diseases.
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outright

意味　完全に, 完璧に

You don’t have to ban inflammatory foods like red meat outright but you should only eat them in small amounts.
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mackerel

意味　[C] [魚] サバ.

Fatty fish like salmon, sardines, and mackerel: The omega-3 fatty acids in these foods have anti-inflammatory properties and are needed to balance out omega-6 fatty acids, which can cause inflammation.
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スペル・発音かっこいいな…サバなのに。

cardiovascular disease

意味　心血管疾患, 心臓血管病.

Tomatoes: Researchers have found time and again that the lycopene in tomatoes is an effective anti-inflammatory that may help prevent cardiovascular disease.
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