【INSIDER】Why stress causes you to breakout — and how to get rid of stress acne fast

おはようございます。KANOです。本日はこちらの記事から。

Why stress causes you to breakout — and how to get rid of stress acne fast

Stress doesn't cause acne directly, but it does increase the hormone cortisol, which can make skin oilier.

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読んどいてなんですが、ストレス性ニキビ全くできないです。敏感肌ではあるんで季節の変わり目にたまに出るくらい。

pimple

意味　にきび

So why do pimples always seem to form when you’re stressed or anxious?

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phenomenon

意味　現象, 事象

Stress acne is a real phenomenon.

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別にこんな難しい単語使わなくてもいいじゃん…と思ってしまうw

breakout

意味　（病気などの） 大発生.

Here’s why it happens — and the best ways to prevent and treat your stress-related breakouts.

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sebum

意味　皮脂

That oil, called sebum, occurs naturally in small amounts in your skin.

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コスメ好きなら見たことある単語。「superior」とか化粧品から覚えたもんなあ。

Limit foods that are high in sugar or carbohydrates. A 2016 study found these types of foods can worsen acne.

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あー、週末しか炭水化物摂取しないから、これが効いてるのかも。

prone

意味　[[名]の後で; 複合語で]…しがちな

Those with sensitive skin should opt for glycerin or ceramides, while oily-prone skin should stick with salicylic acid and retinol.

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systematic

意味　[通例[名]の前で]組織的な, 体系的な〈事〉

However, a large 2018 systematic review found that those who consumed dairy increased the likelihood of developing acne.

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flare

意味　〈病状· 発作が〉急に悪化する, （悪い方に） 急変する

Note: When you have stress acne flare-ups, you may also need to limit using cosmetic products like foundation that can clog pores, says Suggs.

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