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本日はこちらの記事から。
記事を読む前から銀行口座確認は週一と決めてます。投資信託やっていて毎日チェックすると増減による感情アップダウンが激しいので自衛のために。
cope
意味 対処
Always anxious about money? Here are 3 strategies to cope, from a psychotherapist
www.cnbc.com
severe
意味 〈痛みなどが〉激しい; 〈事態などが〉深刻な; 〈天候などが〉厳しい; 〈病気などが〉重い
Financial anxiety is more severe than just worrying about having enough money in your bank account.
www.cnbc.com
reframe
意味 …を組み直す
Here are some strategies from reframing your relationship to money, to developing a money “practice” that can help you cope, according to Clayman.
www.cnbc.com
stable
意味 安定した
For instance you may have grown up thinking that your parents are really good with money, because they had stable careers as well as practices and processes, like savings.
www.cnbc.com
self-esteem
意味 自尊心
“We may be very worried personally about making mistakes [with our money], and we may feel like that’s a significant threat to our self-esteem and our identity,” she says.
www.cnbc.com
paralyzed
意味 麻痺
“In many of those cases people end up being very paralyzed.”
www.cnbc.com
reinforce
意味 〈人· 物· 事が〉<…で>〈状況· 意見· 感情など〉を強化する
If you’re only looking at your money when you’re anxious, then it reinforces the idea that “money is dangerous and we should be afraid of it, because every experience we have with money is negative,” she says.
www.cnbc.com
ebbs
意味 引き潮, 下げ潮（⇔flood tide, flow）
Once you get more familiar with the way that your money ebbs and flows, you’ll be less surprised and anxious when it’s time to check in, she says.
www.cnbc.com
impending
意味 差し迫った
When you experience sensations of anxiety related to a financial situation — nervousness, having a sense of impending danger and increased heart rate, for instance — take note of it.
www.cnbc.com
