【INSIDER】Exercise helps you keep hold of your youthful ambition and sense of purpose as you age, Harvard study finds

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Exercise helps you keep hold of your youthful ambition and sense of purpose as you age, Harvard study finds

The Harvard team described an "upward spiral": exercise spurs a sense of purpose, and people with a sense of purpose are...

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purposeful
a sense of purpose
proven
stave A off
brisk

purposeful

意味　〈人· 行為などが〉しっかりした目的のある; 固い決意を持った; 故意の

Working out can help improve your quality of life by making you feel more purposeful, particularly later in life, research suggests.
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a sense of purpose

意味　目的意識

Older adults who exercised regularly were more likely to report a sense of purpose in their lives, according to a study published April 23 in the Journal of Behavioral Medicine.
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proven

意味　[通例[名]の前で]証明された〈事実· 記録など〉

Exercise has other proven benefits for health, too
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stave A off

意味　[off A]（一定期間）A〈人· 物· 事〉を阻止する, 防ぐ, かわす

There’s also evidence that physical activity can help improve overall well-being and stave off chronic illness.
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brisk

意味　〈動作が〉きびきびした, 活発な

Overall, there’s great reasons to get your heart rate up, whether that’s taking a brisk walk or lifting weights.
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