おはようございます。KANOです。本日はこちらの記事から。
むふふ記事。タイトル的に「メンタルトレーニング系か？」と思ってたら正にそんな感じでした。そのまま寝ちゃいそうで実用性はない気がする。
crucial
意味 （事を左右して） きわめて重要な, 重大な
Hands and touch are usually crucial when it comes to achieving an orgasm, but what if you didn’t need your hands, or even any kind of touch, to climax?
www.insider.com
External
意味 外の, 外側の, 外部の; 外部からの
External friction can be great for achieving a hands-free orgasm, says Rachel Zar, LMFT, CST, a sex therapist at Spark Chicago Therapy and the Northwestern Medicine Center for Sexual Medicine & Menopause.
www.insider.com
Another option Zar mentions is remote-controlled or app-controlled vibrators that you can either insert or leave in your underwear and then let your partner control the vibrations.
www.insider.com
AVやん…w
skeptical
意味 懐疑的な
Still skeptical?
www.insider.com
spine
意味 脊椎
Keep your spine straight. Don’t use a pillow.
www.insider.com
fluid
意味 (かたく)〈動き· デザイン· 音楽などが〉流れるような, （上品で） ゆったりした, 流麗な.
Breathe in one fluid motion with no pause between inhalation and exhalation.
www.insider.com
形容詞用法があるの知らなかった。しかも名詞と同じ形だー。覚えよう。
perineum
意味 会陰
With each inhale, you will pull this light up along the spine, and with each exhale, it would move back down to the perineum.
www.insider.com
dizziness
意味 めまい
Additionally, when you practice this type of breathing you might experience side effects such as nausea, dizziness, or increased heartbeat.
www.insider.com
subside
意味 治まる
These will subside if you return to slow, deep belly breaths.
www.insider.com
