おはようございます。KANOです。本日はこちらの記事から。
ヨガとの違いが分かっていないので読んでみた。
intensity
意味 強度
Pilates is a low-intensity exercise that combines Eastern exercise, like yoga, and Western exercise, like strength training.
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分かりやすい説明あってよかった！ヨガに筋トレ要素混ぜたのがピラティスね！わかった！
Joseph Pilates developed this form of exercise in the 1920s.
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そして人名なんだ…知らなかったわ。
static
意味 静的な
Note: Although Pilates and yoga are similar, Pilates involves repeated movements, where yoga involves moving from one static movement to the next.
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prop
意味 支柱, 支え, つっかえ棒.
However, some more advanced movements might call for extra equipment or props including:
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shin
意味 すね
Tip: If you can’t reach your foot, grab your shin or knee.
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trimester
意味 [医] （特に 3 期に分けた妊娠期間の）1 期 (3 か月).
The women who did Pilates experienced less pain during their third trimester compared to the control group who completed a standard exercise program.
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こういう自分に無関係な単語は覚えにくいw
regimen
意味 [C] [医] 摂生, 養生法 (健康のための食事· 運動· 投薬などの規制).
The benefits you get from doing Pilates may also lead to improvements in other exercise regimens, like running or weight lifting.
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