おはようございます。KANOです。今回はこちらの記事から。
UNCLE2やってほしいしエノラもみたい。ベネたまもだけど声がよい。（元記事内容とは全く関係ありません）
gain
意味 [U][具体例では[C]]＜体重· 速度· レベル· 量などの＞ 増加, （それらを） 得ること ＜in, to＞
Henry Cavill knows a thing or two about getting in shape and maintaining his gains. It’s a part of his job.
www.insider.com
check
意味 [C] (かたく) ＜…に対する＞ 抑制, 阻止, 妨害; 停止 ＜on＞; [U]抑制 [停止] すること
Cavill told Insider that while he swears by planks to keep his abs strong, they wouldn’t be visible if his nutrition wasn’t in check.
www.insider.com
physique
意味 [C][U]体格, 体つき.
Cavill eats four pre-prepared meals a day to maintain his physique:
www.insider.com
Breakfast: omelette with ham, beef fillet, and a protein shake made with grass-fed vanilla whey, a cup of oats, and berries
Lunch 1: white rice and chicken
Lunch 2: brown rice and chicken
Dinner: steak with sweet potatoes
Before bed: protein shake
お、オートミールは私も食べてるよ！！おそろいだねえええ！！！！
extraordinary
意味 [通例[名]の前で]並はずれた, ずば抜けた, すばらしい
“You can have the most extraordinary abs in the world, but if you’re not lean enough, you can’t see them,” Cavill said.
www.insider.com
hypertrophy
意味 [U] [生理] （組織· 器官の） 肥大.
At other times, hypertrophy or muscle-building may be the goal, so he might do a mix of muscle growth and strength-focused sessions.
www.insider.com
