【INSIDER】How to make sauerkraut at home with just 3 ingredients

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How to make sauerkraut at home with just 3 ingredients
Fermenting your own sauerkraut at home is simple. All you need is cabbage, salt, water, and time. Just remember to check...

ザワークラウト酸っぱくて大好き。料理できないので作れないですが…

ferment

意味 発酵する

Store your jarred cabbage in a cool, dark place to ferment for a few days to a few weeks.

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intimidate

意味 〈人〉を怖がらせる, 臆病にする.

If you’ve never fermented anything at home before, it can be intimidating to get started.

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by harnessing

意味 利用することによって

Below, Apolaya gives his tips on how to begin fermenting at home, by harnessing the power of bacteria to make your very own homemade sauerkraut.

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Sanitize

意味 〈物〉を衛生的にする.

Sanitize your fermentation vessel.

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Core

意味 〈果物など〉の芯を取る.

Core and shred your cabbage.

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動詞用法があるなんて…想像はしやすいけど。

knead

意味 〈練り粉· 粘土など〉を練る, こねる

Use your hands or a tool like a pestle to knead the salted cabbage until it releases its liquid.

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brine

意味 (漬物用の) 濃い塩水.

The salt will pull the liquid out of the cabbage, and the liquid will form the brine.

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前も調べた…そして前もきゅうりを塩でもんで云々の料理記事で見かけた気がする。

submerge

意味 …を水中に入れる, (水面下に) 沈める, 水浸しにする

If the liquid wasn’t enough to fully submerge your cabbage, top it off with an additional solution of salt water.

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Burp

意味 げっぷをさせる.

“Burp” your jar daily.

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messy

意味 〈仕事などが〉体 [物] を汚す

This process can be a little messy, so be sure to have a dishtowel on hand to wipe up any brine that spills out.

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halt

意味 停止する

To halt the fermentation process, put the jar in the fridge.

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expel

意味 排出する

Living things expel waste, or in this case gas.

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patience

意味 忍耐

Oh, and some patience.

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