【INSIDER】I tried Nick Jonas’ diet that’s designed to build muscle, and I felt full and satisfied all week

brown nuts on white ceramic bowls 英語ニュース多読
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おはようございます。KANOです。

本日はこちらの記事から。

I tried Nick Jonas' diet that's designed to build muscle, and I felt full and satisfied all week
An Insider reporter found Nick Jonas' diet surprisingly easy to follow. It included large portions and lots of protein.

有名人のダイエット方法真似してみたシリーズ。Nick Jonasって知らないけど。

bland

意味 〈食べ物が〉ほとんど味のない, 薄味の.

The breakfasts were large and the lunches were delicious, but the dinners were a bit bland.

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「少し味気なかった」くらいでいいんでしょうね。

Usually, I’m not a big breakfast person.

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こういう、文法間違ってるように感じるんだけど言いたいことは分かる文章は、ネイティブだなーいいなー。

overwhelmed

意味 圧倒される

I typically like to have a banana late morning, so when I saw the portion size for breakfast, I was overwhelmed.

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forgo

意味 (かたく)〈楽しみなど〉を我慢する; …を差し控える, 遠慮する.

I decided to forgo the cheese, but the meal was still flavorful.

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munch

意味 <食物を> むしゃむしゃ食べる <on, through, at>

But there were a couple of days during the week where I was looking for something to munch on.

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daunting

意味 気が遠くなるような、困難な

Building muscle and starting a new diet always seem like very daunting tasks.

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doable

意味 実行可能

But I found Jonas’s diet to be completely doable.

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