おはようございます。KANOです。
本日はこちらの記事から。
またまたダイエット系記事ー。体重は生理やらで数値増減大きいから、振り回されすぎないようにとのこと。とはいってもねｗ
jot down
意味 書き留める
Every morning for a few months, I would get up, go to the the bathroom and wash my face, then step on the scale and jot down my weight.
www.insider.com
improvements
意味 改善
She said by comparing your weight month to month, it’s easier to assess overall improvements.
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fluctuate
意味 変動する
However, the number will fluctuate based on many factors, including where a person is in their menstrual cycle, whether you’ve been eating more carbs, how late in the evening your last meal was, and what you actually ate.
www.insider.com
annoyed
意味 イライラした
When I weighed myself weekly, I ended up feeling really nervous about each weigh-in, thinking all my progress for the week was riding on the number, and I felt annoyed if I wasn’t able to use the toilet just before stepping on the scale.
www.insider.com
obsessive
意味 (非難して) ＜…のことが＞ 頭から離れない, <…のこと> ばかり考えて ＜about (doing)＞; [医] 強迫性の.
This method also might not be the right approach for people with a history of disordered eating and obsessive behavior around food, exercise, and their bodies.
www.insider.com
