おはようございます。KANOです。
本日はこちらの記事から。
カッとしやすいのでこれ系の記事よく読みます。要約すると、まとまった時間が取れなくても、日々数分のカジュアルな瞑想を続ければいいと。
ヨガマットとか用意せずに、イラッとしそうになったら、目を閉じたり好きな香りを嗅いでリセットするのオススメです。
self-reflection
意味 内省
Though meditation is a time of self-reflection, it helps to have a little guidance from trusted instructors.
food52.com
groundbreaking
意味 [[名]の前で]革新的な〈研究など〉.
The word “mindful” gets thrown around a lot, but understanding what it really means can be groundbreaking for your daily mental health.
food52.com
adapt
意味 適応する
But if this year of change has taught us anything, it’s how to adapt.
food52.com
rigid
意味 (非難して)〈人が〉頑固な, 融通がきかない, 頭のかたい; <考えなどが> 固定した, 固まった
“Oftentimes, mainstream meditations can feel too rigid,” so she encourages a practice that “best fits your individual needs.”
food52.com
emphasis
意味 [U] <…の> 強調, 重点, 重視 (stress)
All too often, many put the emphasis on creating the perfect meditation space, thinking that a specially designed corner will better our practice.
food52.com
exclaims
意味 叫ぶ
“Put it on the calendar; literally pencil yourself in,” Elle exclaims.
food52.com
self-awareness
意味 [U]自己認識, 自覚; 自我の目ざめ.
For mindful practices of any kind, self-awareness is key.
food52.com
boundaries
意味 境界
“We have to be clear about what our boundaries are and how intentional we want to be,” Elle states.
food52.com
holistic
意味 [医] 全体観的な
Elle encourages intentionally resting with a holistic wellness approach.
food52.com
