おはようございます。KANOです。
本日はこちらの記事から。
美味しそうな写真の連続！料理しないので卵一択だけどw
intake
意味 摂取
The recommended daily intake of protein varies per person, but you should consume at least 0.36 g of protein per pound of body weight.
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staple
意味 いつもの, 定番の, お決まりの〈言い訳· 話題など〉
Eggs are a breakfast staple, but when hard-boiled, they can also make a quick snack.
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だよね！知ってる！固茹では神！
versatile
意味 用途が広い
Tuna is one versatile fish, available cooked in a can, as a whole fish, or treated to eat raw.
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ツナも好きだけどツナ缶そのまま食べるしかないからな…だったら鯖缶にする。
synonymous
意味 同義語
Beef is often synonymous with protein.
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legume
意味 マメ科の植物
Peas are in the legume family and provide a bunch of nutrients inside their small green exterior.
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satiate
意味 〈食べ物· 娯楽などが〉（飽きるくらい）〈人〉を堪能させる, 十二分に満足させる （[!]しばしば受け身で） .
Oatmeal is an easy-to-make breakfast food that keeps you satiated.
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飽きますけどねw オートミールはお茶漬けやコンソメで食べる派。
organs
意味 臓器
Protein is essential for building, strengthening, and maintaining healthy hair, skin, nails, and organs.
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