おはようございます。KANOです。本日はこちらの記事から。
メイン画像が卵だと無条件で読んでますw卵で生きてますからね。
munch
意味 ＜食物を＞ むしゃむしゃ食べる ＜on, through, at＞
Here are 10 healthy, protein-rich foods to munch on the next time you’re craving a snack.
www.insider.com
あー…調べたことあるー…くやしいー！
Hard-boiled eggs are a great choice because they’re easy, cheap, and convenient, says Kaidanian.
www.insider.com
はげどう。平日ほんとにこれだけです。土日好きなもの食べてOKにしてるので全くつらくない。
Apart from
意味 ～の他に
Apart from protein, they also offer several other nutrients, including vitamins A, B, and D, and choline.
www.insider.com
aim for
意味 ～を目指す
She says to choose bars that are minimally processed with whole food ingredients such as nuts, and that don’t have a lot of added sugar; try and aim for less than eight grams of sugar per serving.
www.insider.com
lean
意味 〈肉などが〉脂肪の少ない, 赤身の （⇔fatty）
Chicken salad can make for a healthy, protein-rich snack if you opt for lean chicken pieces and use a vinaigrette dressing or Greek yogurt instead of creamy, calorie-rich sauces.
www.insider.com
artificial sweeteners
意味 人工甘味料
She recommends opting for plain varieties, as flavored ones can have artificial sweeteners.
www.insider.com
