おはようございます。KANOです。今回はこちらの記事から。
食事中は食事に集中しようねという話。
そうだよねーとは思うけどもう若い頃からずっとながら食べだし一人暮らしだしなので、変えられないなー。
あまり人のせいにはしたくないけど、メシマズ家庭だったので食事の味やら香りに集中したりしたら生き残れなかったんですw
stems from A
意味 A〈物· 事〉に起因する, 由来する; A から始まる, 生じる （進行形にしない） .
It “stems from the broader philosophy of mindfulness, a widespread, centuries-old practice used in many religions,” Cheung said. “Mindfulness is an intentional focus on one’s thoughts, emotions, and physical sensations in the present moment.”
www.cnn.com
intuitive
意味 〈認識· 理解などが〉直観 [直感] による; 直観的な.
Mindful eating and intuitive eating philosophies overlap, but they differ in some key ways.
www.cnn.com
adjunct professor
意味 (米) （大学の） 非常勤講師
Whether one method is better than the other depends on individuals’ needs, said Lisa Young, an adjunct professor of nutrition at New York University, nutritionist in private practice and author of “Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time.”
www.cnn.com
発音は「 /ǽdʒʌŋ (k)t/ 」強勢位置が前だった。
If you want to try mindful eating, here’s what else you should know about getting started and potential hurdles.
www.cnn.com
「hurdle」ってこんなスペルなんだ…意味合いからずっと「hardle」だと思ってたわ！
Gratitude
意味 [U] 感謝 (の気持ち)
Gratitude is both an aspect and potential outcome of mindful eating.
www.cnn.com
distraction
意味 [U][C] 気を散らす [紛らす] 物 [こと] ; 気が散ること.[C]気晴らし, 娯楽.
You might be used to using your phone, watching television or reading while eating, but you can break the habit by gradually cutting out mealtime distractions.
www.cnn.com
