おはようございます。KANOです。今回はこちらの記事から。
冬におすすめのハーブティーについて。
最近はフレーバールイボスティーに落ち着いてる。ミントティーとか好きなんだけど、ハーブティーって高いのよねえ。
adequate
意味 十分な, 満足な, 適当な （特定の目的や必要性に対して, 量や質がちょうど見合うことをいう）
We know we have to eat a variety of plants for adequate vitamin and mineral intake, and winter herbal teas help check the boxes during the cold season. There are so many amazing blends that provide numerous health benefits.
https://www.wellandgood.com/winter-herbal-teas/
potent
意味 〈薬品· イメージなどが〉 強い効果 [効き目] をもつ (effective)
Because of its potent active compound, hypericin, St. John’s Wort has been used for years to ward off depression. It’s has been found to have comparable results to antidepressants (SSRIs) when treating mild-to-moderate depression, with notably fewer side effects.
https://www.wellandgood.com/winter-herbal-teas/
ほぼ薬のような扱いよね。サプリにもあるし試しやすい。
holistic
意味 [医] 全体観的な
Clinical herbalist and holistic gut health coach Laura Rubin says one of her favorite teas for winter is rosemary.“It’s an amazing anti-inflammatory and anti-viral herb that’s soothing and warming,” she shares. “It’s also great for memory and cognition and helps our bodies’ immunity.”
https://www.wellandgood.com/winter-herbal-teas/
ローズマリーって最近までバラの一種だと思ってました。
naturopath
意味 [C]自然療法医.
This herb is naturally warming and soothing, according to naturopathic doctor Erin Stokes, medical director of MegaFood. This is why it’s one of her favorite winter herbal teas.
https://www.wellandgood.com/winter-herbal-teas/
生姜ドリンクは手に入れやすいし「冬だなあ」って感じられるので好き。
nettle
意味 [植] イラクサ.
Rubin recommends this highly-nutritive herb because it is rich in vitamins and minerals—“even more so than kale,” she says. Stinging nettle contains a phytochemical called phylloxanthobilin that has powerful antioxidant and anti-inflammatory properties. Meanwhile, other plant compounds, like carotenoids and flavonoids, make nettle a valuable herbal medicine to promote immunity and disease protection.
https://www.wellandgood.com/winter-herbal-teas/
これ聞いたことないなあ。ケールより栄養があるって…味はどんなだろ。
