【Mark’s Daily Apple】Foot Health for Better Ankles, Knees, Hips, and Back (Plus 7 Foot-Strengthening Exercises You Can Do Anywhere)

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おはようございます。KANOです。本日はこちらの記事から。

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下半身、死ぬまで何とか保つようにしたい。踏み台昇降でむくみは改善され始めてるけど、長年運動しなかったのでまだまだ健康には遠い。

address

意味 (かたく)A〈問題· 課題など〉に取り組む, 専念する

Cosmetic treatments are all well and good, but they don’t address the health and strength of your feet.

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suffer

意味 〈人が〉〈苦痛· 発作など〉を経験する, 受ける

As a society, our feet are suffering.

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posture

意味 姿勢

They probably also had great knees and hips and excellent posture.

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longitudinally

意味 縦方向に

The first is the one you’re familiar with, running longitudinally along the inner edge of your feet.

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considerably

意味 かなり

The former gets considerably more attention, but recent analyses suggest that both were equally important in the evolution of anatomically modern human feet.

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「consider」から連想すればいいんですよねぇ…毎度出てこないんだよなー。

invasive

意味 〈手術などが〉患部を切開する.

They may even suggest something more invasive, like surgery.

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countertop

意味 [C] (米) 調理台 ((英)worktop).

Hold lightly onto a chair or countertop for support.

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ball

意味 [C] (手· 足の) 親指のつけ根のふくらみ, 母趾 (ぼし) 球

Lift one foot off the ground, then slowly rise onto the ball of your other foot and lower down.

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この記事の中で最高に盛り上がりました。こんな意味あるんだ!次に遭遇するときに覚えてるといいなぁ。

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