【INSIDER】What is metabolism? The truth about metabolism and weight

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本日はこちらの記事から。

What is metabolism? The truth about metabolism and weight

Metabolism is rarely the culprit behind weight loss or weight gain, but there are a few ways you can boost the number of...

記事タイトルから「メタボリックシンドローム関連かな」と読み始めたら違いました！「Metabolism　代謝」です…！

あ、私の好きな「メタボリズム建築」ビルについての記事紹介はこちらです。

Metabolism
hydrating
occurs
determine
Body composition
interfere
conserve
lean
deprivation

Metabolism

意味　[U] [生物] (新陳) 代謝, 物質交代.

Metabolism is the process of converting food and drinks into energy for all bodily functions.
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hydrating

意味　水分補給

You may be able to slightly boost your metabolism by building muscle, eating protein, and hydrating.
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occurs

意味　発生する

Weight gain occurs when you consume more calories than your metabolism burns a day.
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determine

意味　〈位置· 量など〉を測定する.

So, whether you’re trying to gain, lose, or maintain weight, calculating your BMR can be helpful because it can help you determine your baseline caloric needs.
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Body composition

意味　体組成

Body composition: Since muscle burns more calories at rest compared to fat, the more muscle mass you have, the higher your metabolism.
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interfere

意味　干渉する、妨げる

Medications: Certain medications can interfere with your metabolism and sometimes slow it down.
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conserve

意味　節約する

“When calories are decreased, the metabolism slows to conserve energy.”
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ダイエットはこれが難しいですよね。摂取する固形物をゆで卵だけにしても体重そんなに落ちないですよ、身体が超低燃費になる。

lean

意味　(主に書· 通例ほめて)〈人· 動物· 体の一部などが〉（筋肉質で）細い, やせた, 引き締まった

In the long run, extreme calorie restriction leads to the loss of lean muscle, which can decrease your BMR, thus making it even more difficult to lose weight.
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