【INSIDER】The causes of a stiff neck and how to treat it with medicine and stretches

おはようございます。KANOです。本日はこちらの記事から。

The causes of a stiff neck and how to treat it with medicine and stretches

A stiff neck can be caused by poor sleep, age, overexertion, and stress — here's how to get relief without seeing a chir...

在宅勤務なので結構首肩のコリがやばくなってきました。こまめにストレッチするのが一番効くんですけどねー。

stiff neck
irritating
Overexertion
hot compress
stiffness
sore
chin
tilt

stiff neck

意味　肩こり

Causes of stiff neck
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irritating

意味　〈物質などが〉炎症を起こす, 痛み [かゆみ] をもたらす ; 〈せきなどが〉痛みを伴う

Examples of what may cause irritating, but relatively harmless, neck pain include:
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Overexertion

意味　過度の運動

Overexertion from lifting heavy objects
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hot compress

意味　温湿布

On the following days, apply heat to the area by taking warm showers or using a hot compress.
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stiffness

意味　[U]かたさ; 体の凝り; 堅苦しさ; 厳しさ.

Massage the neck: A gentle massage may reduce stiffness and relieve tension in the neck area.
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sore

意味　〈体の一部が〉（けが· 筋肉痛などで）痛い; （炎症などで）ひりひりする, ずきずき痛む

You can do this on your own at home by massaging sore areas.
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chin

意味　顎

Levator Scapula Stretch: Place your right hand behind your head and bring your chin towards the left side of your chest.
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tilt

意味　傾ける

Upper Trapezius Stretch: Slowly tilt your right ear to your right shoulder, and then repeat the stretch on the other side. Keep your back straight and don’t move your shoulders.
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この動きなら取り入れやすい。早速やってみよう。