おはようございます。KANOです。本日はこちらの記事から。
環境から変えていくの、大賛成。人間って弱いから少しでも続けやすい環境にしておかないと甘えるのよ。
just in case
意味 [副詞的に; 通例文末で]万一のために, 一応 （用心· 懸念の内容を明らかにせずに用いる. 時に独立文として用いる）
Think about the unfavourable snack foods that you keep in your pantry. You know, “just in case.”
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tempt
意味 〈人· 物· 事が〉〈人〉を誘惑する, 引きつける, その気にさせる ; 〈食欲など〉をそそる
When you remove the foods that tempt you from the house and replace them with ones that support your goal, you have the best possible chance of succeeding. Same goes for exercise.
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これは正解。食べるべきものしか周りに置かないの大事。家族が居ると難しいでしょうけどね。
If your workout gear is tucked away in a back closet, how likely are you to use it?
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踏み台昇降用の踏み台も出しっぱなしです。片付けたら二度としないw
hinder
意味 じゃまになる, 障害となる.
Clear says, “If you want to maximize your odds of success, then you need to operate in an environment that accelerates your results rather than hinders them.”
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なんとなくTOEICに出そうな文だと思った。「accelerates」のとこが（）になってる気がするw
be apt to do
意味 〈人· 物が〉（本来的な性質として）…しがちである, …する [である] 傾向がある; …しやすい
In other words, if your cupboard is filled with processed, sugary foods, you’re more apt to think of yourself as someone who eats those types of foods.
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destined
意味 [be ～ for A/to do]A〈職業· 地位〉に向かう […する] 運命である; かならず A になる […する]
You might also believe you’re someone with no willpower or destined to always have cravings.
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beliefs
意味 [C][通例～s]信仰, 信心; 信条 (faith)
FYI, you might want to look into your limiting beliefs here.
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appropriately
意味 適切に
That workout program you never started will be much more effective if you set your space up appropriately.
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