【CNBC】A neuroscientist shares the 6 exercises she does every day to build resilience and mental strength

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おはようございます。KANOです。今回はこちらの記事から。

A neuroscientist shares the 6 exercises she does every day to build resilience and mental strength
The most powerful way to combat anxiety is to consistently work on building your resilience and mental strength. "Along ...

日々のモチベーション維持について。触りだけの記事だけど、CNBCで見かけたので読んでみた。

resilience

意味 (病気やショックからの) 回復力.

But what I’ve found over the years is that the most powerful way to combat anxiety is to consistently work on building your resilience and mental strength.

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outcome

意味 [C][通例単数形で] (最終的な) 結果, 結論, 成果

Now take each of those and visualize the most optimistic and amazing outcome to the situation.

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serve

意味 <…として/…するのに> 役立つ, 用をなす, 間に合う <as, for/to do>

Anger could block your attention and ability to perform, OR it could fuel and motivate you; sharpen your attention; and serve as a reminder of what’s important.

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こんな意味あるのか!
怒りのコントロールについては一時期調べまくって実践してるので最近はかなり穏やかに過ごしてるけど、こういう考え方もあるんだな。

essentially

意味 本質的に

In it, he shares what are essentially upbeat little messages that are funny, singsongy and generally delightful.

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inherently

意味 [通例[形]の前で]そもそも, 本質的に〈間違った· 危ない· 不安定ななど〉.

If you watch him in his interviews, you’ll see an inherently mentally strong and optimistic person.

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似た単語が続くとTOEICの言い換え問題選択肢みたいw

at the drop of a hat

意味 大した理由もなく.

This can be difficult for those of us who automatically beat ourselves up at the drop of a hat.

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