おはようございます。KANOです。今回はこちらの記事から。
ストア派の感情・習慣コントロール論について。
自省録ハマった時期あったな。
turmoil
意味 [U][時に a ～], 混乱, 騒動, 騒ぎ
Caesar Marcus Aurelius Antoninus Augustus — Marcus to his friends and historians — ruled Rome in a time of turmoil. Under his watch, the Antonine plague devastated the Empire. Two frontier wars strained the armed forces and drained the imperial coffers. A trusted general, Avidius Cassius, led a rebellion against him. Topping it off, Marcus himself suffered from ill health, and his son Commodus was the absolute worst.
https://bigthink.com/the-learning-curve/improve-your-emotional-intelligence/
そろそろ定着させたい単語。
pillar
意味 （組織· 制度· 協定などの） 要所, 中心部分, 柱
As defined by Daniel Goleman, emotional intelligence (EI) is “the capacity for recognizing our own feelings and those of others, for motivating ourselves, and for managing emotions well in ourselves and in our relationships.” Its foundational pillars include such abilities as self-awareness, motivation, emotional self-regulation, and social awareness.
https://bigthink.com/the-learning-curve/improve-your-emotional-intelligence/
order
意味 [U]順番, オーダー, 順序 (sequence)
Today, Meditations is often read as a Stoic text, but evidence suggests that Marcus didn’t write the material to be published or taught. As Gill points out, most of the text appears to be written in no particular order. Themes often repeat themselves, and occasionally Marcus will simply group together quotes from various other authors. These and other signs indicate the work was a personal journal he kept during his European military campaigns.
https://bigthink.com/the-learning-curve/improve-your-emotional-intelligence/
expressive
意味 表情の豊かな; 意味ありげな
In addition to exploring his emotional intelligence, Marcus may have received additional benefits from his journaling habit. Modern research into the practice suggests that expressive writing — that is, journaling to explore your emotions and feelings rather than a diary recording daily events — may boost well-being.
https://bigthink.com/the-learning-curve/improve-your-emotional-intelligence/
日記にその日の感情を書き残すといいって聞くなー。
declutter
意味 〈雑然とした場所〉を片付ける.
You don’t need to journal for hours every day until you’ve produced your own Meditations. Trying to take on too much will make journaling another source of frustration and negative emotions, as opposed to an activity for decluttering your emotions and cultivating self-awareness.
https://bigthink.com/the-learning-curve/improve-your-emotional-intelligence/
まずは1行日記から始めるの大事。Googleカレンダーに溜めていくのおすすめ。
