おはようございます。KANOです。今回はこちらの記事から。
オリーブオイルの飲用効果について。
正直、どんなオイルでも一定量飲むとお腹ゆるくなる＝便秘解消になると思うよw
以前MCTオイルコーヒー（紅茶）を毎朝2年くらい続けて便秘とは無縁だったけど、期待してた「満腹感が続く」効果を（慣れてしまって）感じなくなったから止めちゃったなー。
gastrointestinal
意味 胃腸の.
It’s a little complicated. “There are many guidelines on the treatment of constipation in adults and children. Currently, olive oil is not recommended by any of the adult guidelines by any major gastrointestinal society for the routine treatment of constipation,” says Ellen Stein, MD, a gastroenterologist and associate professor at Rutgers Robert Wood Johnson Medical School.
https://www.wellandgood.com/how-much-olive-oil-for-constipation/
laxative
意味 [C][U][時に形容詞的に]下剤 [便秘薬] (の効果のある).
But data has suggested that there may be something to using olive oil specifically to help you poop. “Olive oil has a mild laxative effect on the colon,” says Priyanka Singh, MD, a gastroenterologist and assistant professor at the Icahn School of Medicine at Mount Sinai. “It lubricates the colon walls and holds water within stools, helping to soften them. This helps stool move more easily through the colon and promotes bowel movements.”
https://www.wellandgood.com/how-much-olive-oil-for-constipation/
ただ、オリーブオイルってMCTオイルより味の主張強いから、コーヒーに入れるよりドレッシング的に使うのがいいよねぇ。当たり前だけども。皆知ってることだけどw
dialysis
意味 [U] [化] 透析, 分離, 分解; [医] (人工) 腎臓透析.
Dr. Singh notes that a few clinical studies have demonstrated this. One study found that olive oil relieved symptoms of constipation just as well as mineral oil—a known laxative—in patients on dialysis when it was taken daily for four weeks. Another study found that olive oil was effective at treating severe, chronic constipation in kids when used as an enema.
https://www.wellandgood.com/how-much-olive-oil-for-constipation/
Constipation
意味 [U]便秘
Constipation is complicated, and it can happen due to a variety of factors. So there’s no guarantee that doing something like taking olive oil will help, er, relieve your issue.
https://www.wellandgood.com/how-much-olive-oil-for-constipation/
severity
意味 [U] （病気などの） 重さ; 深刻さ; 厳しさ; 地味さ.
“The response time may vary depending on the individual and the severity of their constipation,” Dr. Singh says. However, she adds, “bowel movements can occur within the same day.”
https://www.wellandgood.com/how-much-olive-oil-for-constipation/
発音は「 /sɪvérəti/ 」
bout
意味 ＜病気· 症状などの＞1 期間, ひとしきり, 発作 ＜of, (米)with＞
If you have the odd bout of constipation and want to see if olive oil helps, doctors say there’s really no harm in giving this a try, along with more proven methods like eating more high-fiber foods, hydrating well, and moving more. But if constipation is a regular thing for you, Dr. Singh says it’s important to get it checked out. That’s especially true if your constipation is happening alongside other symptoms.
https://www.wellandgood.com/how-much-olive-oil-for-constipation/
rectal
意味 [医] 直腸 (rectum) の.
“Any time constipation is getting worse than usual, accompanied by pain, weight loss, or rectal bleeding, it’s time to check in with your primary care physician and then, if needed, be referred to a specialist,” Dr. Stein says. “For most people, hydration, good soluble fiber intake like fruits and vegetables, and good movement like walking or exercise is very safe and effective for helping move along the bowels.”
https://www.wellandgood.com/how-much-olive-oil-for-constipation/
オリーブオイルはコンビニにも小さなボトル売ってるし始めやすいのはいいね。個人的には「コーヒー＋油」で解消できないレベルの便秘だったら大人しく病院行くのが良いと思いますw
