おはようございます。KANOです。今回はこちらの記事から。
身体の不調別の「不足している栄養素」について。こういうの好き。
深爪したせいで約1年ほど足の親指爪が伸びない＆根本が炎症起こしてるんだけど、近所の皮膚科で雑診察された（亜鉛剤だけで治るかよ！）ため何とか自力で治せないか模索中w
sedentary
意味 座りっぱなしの, 座りがちで体を動かさない, 座業の〈人· 仕事· 生活〉
Modern diets and sedentary lifestyles have left people with a range of nutrient deficiencies they may not even be aware of.
https://metro.co.uk/2023/01/24/the-signs-of-nutrient-deficiency-to-watch-out-for-and-what-they-mean-18155500/
まさに私のことだ！
telltale
意味 [[名]の前で]おのずとわかる, 隠し切れない〈証拠など〉.
‘There are many telltale signs of vitamin and mineral deficiencies,’ says Dr. Patricia Graham, an internal medicine specialist at RUSH University Medical Center.
https://metro.co.uk/2023/01/24/the-signs-of-nutrient-deficiency-to-watch-out-for-and-what-they-mean-18155500/
ailment
意味 [C] （軽症または慢性の） 病気 .
Fatigue is a common symptom shared by a lot of ailments but can notably come from a lack of iron in the blood.
https://metro.co.uk/2023/01/24/the-signs-of-nutrient-deficiency-to-watch-out-for-and-what-they-mean-18155500/
慢性疲労症状あったんだけど、睡眠時間固定と断酒で悩まなくなりました。内臓休めるのが何より大事。
follicle
意味 [解剖] 卵胞, 小胞, 濾胞.
As with fatigue, it’s due to a lack of oxygen making its way around your body and up to your follicles. Add a bit more chicken, eggs and nuts into your diet to sort this out.
https://metro.co.uk/2023/01/24/the-signs-of-nutrient-deficiency-to-watch-out-for-and-what-they-mean-18155500/
辞書の説明が難しいw
indented
意味 ぎざぎざ [でこぼこ] のある; へこんだ.
If you’ve got ridges along your nails, these can be a sign of nutrient deficiency. Known as ‘Beau’s lines’, small indented lines across the fingernails can be associated with diabetes and vascular disease.
https://metro.co.uk/2023/01/24/the-signs-of-nutrient-deficiency-to-watch-out-for-and-what-they-mean-18155500/
この症状だとZinc（亜鉛）が利くらしいけどね、私の爪は明らかに深爪起因なんだよ…ヤブ医者に当たるとほんと疲れるし病院嫌いになるわ。
spontaneously
意味 自発的に; 自然に; 無意識に.
Burning mouth syndrome can, as the name suggests, feel like your mouth is spontaneously burning. The feeling can come out of nowhere and disappear again just as quickly.
https://metro.co.uk/2023/01/24/the-signs-of-nutrient-deficiency-to-watch-out-for-and-what-they-mean-18155500/
spasm
意味 [U][C] [医] （筋肉の） けいれん, ひきつけ
Muscle spasms, also known as hypokalemia, occurs when the body is lacking in potassium. This helps your nerves and muscles function through the electrical signals sent by your brain.
https://metro.co.uk/2023/01/24/the-signs-of-nutrient-deficiency-to-watch-out-for-and-what-they-mean-18155500/
足とふくらはぎが頻繁に攣ってた時期があったけど、断酒と塩分控えめにしたらこれも治った。糖尿病の初期症状でもあるらしいから、いったん治ってよかったよ…。
Brittle
意味 〈材質が〉もろい, 壊れやすい.
Brittle nails can be a sign of overall poor health but there are two deficiencies in particular linked to it: iron and biotin.
https://metro.co.uk/2023/01/24/the-signs-of-nutrient-deficiency-to-watch-out-for-and-what-they-mean-18155500/
