おはようございます。KANOです。今回はこちらの記事から。
女性向けの減量のコツについて。
これ系の記事はどれもほぼ同じこと書いてあるんだけど、読むたびに気を引き締められるのでずっと死ぬまで読みますw
composition
意味 [U] (かたく) （物· 組織などの） 構成, 組み立て; 構造, 組成, 成り立ち; 配合
Due to women’s complex balance of hormones and unique body composition, weight loss between males and females can look very different. But with the right tools, sustainable weight loss is totally possible!
https://greatist.com/health/weight-loss-for-women
どれだけ絞っても月経でリセットされてしまう感はあるよなぁ。ほんと女性は複雑。
satiate
意味 〈食べ物· 娯楽などが〉（飽きるくらい）〈人〉を堪能させる, 十二分に満足させる
Protein is the most satiating of the three macronutrients — so when you eat more, you’re more likely to feel full throughout the day. For hunger-slashing meals and snacks, load up on minimally processed protein sources like meat, eggs, seafood, beans, legumes, nuts, and whole grains.
https://greatist.com/health/weight-loss-for-women
MEC（肉卵チーズ）ダイエットが私には1番合ってる。ただ、全く料理しないから肉とチーズは摂取しづらいwつらいw
keep A at bay
意味 A〈敵· いやな人· 病気など〉を寄せつけない.
Much like protein, fiber is super filling. Keep cravings at bay by choosing high-fiber foods such as fruits, veggies, whole grains, and beans. One study found that dietary fiber promoted weight loss, regardless of calorie intake!
https://greatist.com/health/weight-loss-for-women
do household chores
意味 家事をする.
Between answering career demands, running after kids, and doing household chores, women tend to try to do it all. But high-stress levels can stand in the way of weight loss. Making time for self-care can reduce the stress hormone cortisol, which may promote losing weight.
https://greatist.com/health/weight-loss-for-women
家族がいて仕事もしてる女性はほんと尊敬する。すごい。
additive
意味 [C] (食品) 添加物; (燃料) 添加剤.
In recent years, research has linked ultra-processed foods — containing high sodium levels, additives, sweeteners, artificial colors, and other funky ingredients — to weight gain.
https://greatist.com/health/weight-loss-for-women
accurate
意味 〈情報· 計算などが〉正確な, 正しい （⇔inaccurate）
A few bites here, a few sips there — do you know what you eat daily? A food tracking app or food journal is a great way to get an accurate look at the contents of your diet. Apps like My Fitness Pal and Noom not only let you keep tabs on your intake, they calculate calories for you, too.
https://greatist.com/health/weight-loss-for-women
食べたもの記録、ほとんどの人には有効なはずだけど、私には合ってなかった。暴食記録をノートに残したくない気持ちが強くてね…自分を誤魔化し始めちゃうから早々に止めました。
precisely
意味 [文修飾]はっきり言うと [が]
Science shows that women crave sugar more than men — but sadly, sweets aren’t precisely weight loss-friendly. Added sugars in foods like cakes, candies, and cookies (not to mention beverages like soda and energy drinks) load you up on empty calories.
https://greatist.com/health/weight-loss-for-women
accountability
意味 [U] 説明責任, 報告義務, 記録保存義務
Having a friend in your corner can only boost your weight loss efforts. Get a workout buddy to walk and talk with, an accountability partner to check in on your progress, or a pal to do a weight loss program.
https://greatist.com/health/weight-loss-for-women
