【CNN】How to enjoy working out if you hate exercise

おはようございます。KANOです。今回はこちらの記事から。

How to enjoy working out if you hate exercise | CNN

Establishing a workout regimen slashes your risk of heart disease and stroke, Type 2 diabetes, and certain forms of canc...

運動を習慣化する方法について。
私は最近毎日足パカやってます。ずっと踏み台昇降やってたんだけど、膝痛めちゃったので。
膝やると生活しづらくなるから気をつけます。こういう不調があると、しっかり40代なんだなーと思うw

Ease into A
hammering
emancipation
shed
agony
exaggeration

Ease into A

意味　A〈仕事など〉に徐々に慣れる.

Ease into a healthy routine with this seven-part fitness guide, backed by experts.
https://www.cnn.com/2021/11/03/health/how-to-have-fun-working-out-wellness/index.html

hammering

意味　[U][時に a ～]（金づち· 手などで）ドンドンたたく音.

When my junior year of high school ended, I rejoiced. That meant the end of mandatory gym class. Not gifted athletically, I hated everything about sports and exercise — the sweat, the hammering heart, the requirement to learn activities I had no interest in, like archery and square dancing.
https://www.cnn.com/2021/11/03/health/how-to-have-fun-working-out-wellness/index.html

とても分かる…学生時代の強制体育で運動嫌いになる人多いよね。好きでもないのに球技だのダンスだの…苦痛だったわ。

emancipation

意味　[U] （さまざまな束縛からの）解放.

Fortunately for my health, my exercise emancipation was short lived.
https://www.cnn.com/2021/11/03/health/how-to-have-fun-working-out-wellness/index.html

shed

意味　(かたく· 主に報道)〈不要な物· いやな物〉を取り除く, 捨て去る

Several years and 10 extra pounds later, I took up running to shed the excess weight.
https://www.cnn.com/2021/11/03/health/how-to-have-fun-working-out-wellness/index.html

agony

意味　（肉体的な）激しい痛み, 苦痛; （精神的な）苦痛, 苦悩 (torment)

The first six months were agony, but eventually I didn’t mind lacing up my sneakers. And one day, I actually began looking forward to my runs, sweat and all.
https://www.cnn.com/2021/11/03/health/how-to-have-fun-working-out-wellness/index.html

すごいな。私お腹痛くなるから走るのだめなんだよなー。踏み台昇降はできてたから、もしかすると学生時代強制的に走らされたトラウマかもしれないw