【INSIDER】A YouTuber tried intermittent fasting for 30 days and was shocked by how much his body changed

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A YouTuber tried intermittent fasting for 30 days and was shocked by how much his body changed

Cam Jones, one half of the Goal Guys, two brothers who make fitness videos, fasted for 16 hours a day for 30 days and an...

ダイエットのビフォーアフター写真、10kg落とす前に（現在最大期から18kg減）撮っておけばよかったなと思うけど、あまりに醜くて残したくなかったのよねw

intermittent

意味　時々中断する, 断続的な, 間欠性の; 散発的な

YouTuber Cam Jones tried intermittent fasting (IF) for 30 days and lost six pounds in the process.
www.insider.com

window

意味　（限定された）短い期間

IF is a time-restricted eating style where a person will fast for a window of time, and eat normally for the remaining hours of the day.
www.insider.com

こんな用法あるんだ！風がさっと吹いて消えるイメージなんだろうなー面白い！

For Jones, that meant fasting for 16 hours and eating for eight.
www.insider.com

こういう計算めんどいから、平日は1食（土日は2食）にしてる。胃が休まってとても体調良くなるのでおすすめ。

While Jones struggled with hunger at first and found himself counting down the minutes until he could eat, he eventually got used to skipping breakfast, he said in a YouTube video.
www.insider.com

これは本当にそう。一週間くらいで胃が慣れるので空腹感もなくなる。土日食べちゃうから月曜朝は飢餓感あるけどw